Download the new ‘Being Active with Parkinson’s Guide’ from Parkinson’s UK. A guide to support people living with Parkinson’s to be physically active.
Parkinson’s UK have developed a new ‘Being Active with Parkinson’s Guide’, to support people living with Parkinson’s to be active, feel energised and to live well. Find out all about the guide below, including how to download it.
The average age for the onset of Parkinson’s is 60 years of age, although a small proportion of people are diagnosed with early onset Parkinson’s before the age of 50. Therefore, it is likely that many services offered by local Age UKs will have beneficiaries that live with Parkinson’s, and this guide will enable staff and volunteers to have a greater understanding of the condition and how to support people living with Parkinson’s to be physically active.
The guide covers a range of topics including: why it is important to be active when living with Parkinson’s, how to get started, why intensity can be important for the disease. The guide also includes some inspiring stories sharing the real-life experiences of those within the Parkinson’s community.
Jagdeep’s story, from the We Are Undefeatable campaign, encourages others to build up their levels of activity, and shares how he “found that exercise, and in particular boxing, would benefit people with Parkinson’s.” Find out more here.
You can order physical copies, or download a digital version here. The guide can be shared directly with people living with Parkinson’s that may be interested in finding out more about being physically active in a way that works for their condition, not against it.
Please share this with any colleagues that support older people, and those living with long term health conditions, to be active.